Everyone knows that healthy gums mean a healthy smile. What many don’t know is how to ensure their gums stay healthy without all the fuss from over the counter products heavily promoted today. For those looking for a simple, more natural way to protect their smiles, vitamin C has been found to prove beneficial when preventing a trip to the Periodontist Long Island.
The Journal of Periodontology published a study in the August edition that evaluated vitamin C intake and the role it plays a strong in periodontal health. When observing 12,419 adults researchers found that those consuming less than half of the daily recommended intake of vitamin C were nearly one and a half times more likely to develop severe gingivitis.It isn’t any wonder that vitamin C has proven to be so beneficial to the overall health of your gums and its fighting power against gum disease. This powerful vitamin has long been known for its ability to strengthen the immune system as well as fight off free radicals that can lead to damage of soft tissue in the body.
Since gum disease is a severe inflammation caused by bacteria in the mouth vitamin C actually works as a double guard against this sneaky infection. By taking the recommended daily amount of vitamin C you improve your body’s ability to neutralize destructive oxidants that can lead to gum disease naturally.
Other factors that can have a dramatic impact on the overall health of your gums include smoking and a proper diet. Researchers found that cigarette smoke actually lowers vitamin C in your blood, placing smokers at a higher risk of vitamin C deficiency. To reduce the risk of gum disease you should include adequate amounts of calcium in addition to your vitamin C.
It’s important to remember that periodontal disease is caused by bacteria requiring treatment by a specialized practitioner. At the first signs of gum disease contact a local Periodontist for a complete evaluation.If you’re looking for a Periodontist Long Island who offers an alternative to traditional scalpel treatments for gum disease contact Dr. Scharf at (631) 661-6633 or visit him on the web at http://drscharf.com . He can treat gum disease with a laser rather than a scalpel.
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